Protein & Food · High-Protein Breakfasts
Kodiak Protein Oatmeal Cups
Listing title: Kodiak Cakes Instant Protein Maple & Brown Sugar Oatmeal in a Cup, 2.12oz (Pack of 12)
Just-add-water breakfast for mornings you would otherwise skip.
Kodiak Cakes
4.3 (1,194 ratings) · LeanScore 69
$21.90
Price checked Oct 10, 2026What it costs to use
— This listing doesn't state servings per container, so we don't compute a per-serving figure for it.
Who should skip this
Warm oats are on your no-list; texture aversions are real.
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Our verdict
Reviewed by the LeanFed team · Hilly Shore Labs · Updated Oct 10, 2026 · Price checked Oct 10, 2026
Synthesized from public specs and 360 buyer mentions. We research and compare — we don't test products.
Get it if
Mornings you would otherwise skip entirely — water, a minute, done.
What owners praise
- Ease Of Preparation
- Protein Content
- Breakfast Use
- Preparation Time
What they flag
- Texture
- Taste
- Value for money
- Filling
Buyers praise ease of preparation, protein content, breakfast use and preparation time. Mixed feedback on taste and value for money. Some flag texture.
The LeanScore, unpacked
Our published method blends real owner satisfaction with in-category value. No hidden math.
Owner satisfaction67/100
Value75/100
Specifications
- Protein/serving
- 14 g
- Fiber
- 4 g
- Sugar
- 9 g
- Serving size
- 2.12 oz cup
- Prep
- Add water, microwave under a minute
- Pack size
- 12 × 2.12 oz cups
- Calories
- 230
Specs from the manufacturer listing and public product data; confirm the current listing before buying.
Manufacturer's claims (from Kodiak Cakes)ShowHide
- You will receive (12) Kodiak Cakes Instant protein maple & Brown Sugar Oatmeal in a cup, 2.12 Ounce
- 100% whole grains and Non-GMO ingredients make for a wholesome, nutritious breakfast
- Classic maple and brown sugar complements wholesome whole rolled oats
- Ready to enjoy in under a minute—just add water or milk and microwave
- 14 grams of protein keep you full and fueled during busy mornings
Marketing copy as listed by the manufacturer — not our assessment.