Tools · No accounts, saved on your device
Three numbers worth knowing. None of them is your weight.
These run entirely in your browser. Nothing you type is sent to us or shared with anyone, and every result copies, prints or downloads to your own device. None of them give medical advice, and none of them cover doses or timing — those belong to you and your prescriber.
Before any of this
Severe or persistent abdominal pain, vomiting you cannot keep ahead of, signs of dehydration, allergic symptoms, vision change, or symptoms of pancreatitis or gallbladder trouble are a call to your prescriber or urgent care — not something to work around with food, fluid or a tool on this page. Talk to your clinician before changing how you eat, drink or train, especially if you have kidney, heart or blood-pressure conditions.
Your protein number
The most useful number on a GLP-1. Slide to your weight and see the range the published research reports, converted for you — split into portions that fit a small appetite.
Before the numbers
Has a clinician set limits on your protein, fluid, sodium or potassium?
We never ask for a condition and never store one — this is one of three words kept in this browser, and you can clear it on your device page. Nothing below is hidden either way.
The published protein range beside this are general reference figures from published sources and from product labels. They are not a target, they are not personalised, and nothing here adjusts them for age, kidney function, heart or blood-pressure conditions, pregnancy or anything else. A clinician is the only person who can set a number for you.
101–134 g
a day, from the research range
25–35 g
per eating occasion
83.9 kg
your weight, converted
A common research range, not your target — your clinician sets that.
The published range is adjusted for age, kidney function and other conditions. A guide, not medical advice.
Source: Zambrano-Villacres et al., Nutrients (2026), PMC13258902.
What could you eat right now?
Pick what sounds tolerable. Three tiny, protein-dense ideas — every one fits in a teacup.
Cottage cheese, everything bagel seasoning
Cold, salty, zero prep. The seasoning does the heavy lifting.
Greek yogurt + a spoon of jam
Plain 2% or 5% — the fat helps it sit easier than nonfat.
Deli turkey roll-ups with a pickle
No plate needed. Protein standing at the fridge.
Gram counts are typical label values — check your own label.
Progress beyond the scale
Log three numbers once a month. If strength holds while inches drop, your loss is the good kind. Saved in your browser only.
Same lift each month. Holding or rising = the loss is mostly fat.
Tracks fat loss more honestly than total pounds.
Stairs, a hill, a carry — the number you actually feel.
No account, nothing sent anywhere. Saved in your browser only, and cleared when you clear site data.
More tools
Five more, for the questions that need your own numbers or your own words: an appointment, a label, a clinician’s fluid goal, a trip, a carton. Each one copies, prints and downloads.
Questions for your prescriber
Tick the questions you want to bring to your next appointment, add your own, and print one page. Every line is a question to ask — what protein target makes sense for you, which symptoms to call about rather than wait out, whether your storage plan is right for your product.
Use it when
Use it the day before an appointment, or hand it to whoever is coming with you.
Limits
Questions only, never answers, and nothing is copied in from the other tools — a sheet that looked like a clinical summary we assembled would be one we are in no position to write. Nothing is stored; print or download it before you close the tab.
Protein per dollar
Type in what a label says and get the numbers that matter on a small appetite: protein per fluid ounce as you actually mix it, protein per 100 calories, and what 20 g of protein costs you out of that container.
Use it when
Use it standing in the aisle, or on two tubs you are torn between.
Limits
It is arithmetic on the numbers you enter. It sets no protein target — most clinicians set one per person, and yours is the one that counts.
Sip schedule
Spread a day's fluid across your waking hours in small amounts instead of glasses you cannot face. Enter your wake and sleep times, the goal your clinician gave you, and your bottle size, and it lays out a timeline and a refill count.
Use it when
Use it in the first weeks, when fullness arrives early and drinking competes with eating.
Limits
There is no default goal and there never will be. Fluid targets move with body size, kidney, heart and blood-pressure conditions and medication. We are not filling that box in for you.
Travel kit builder
Tell it what you carry, how long you are away, whether you are flying and whether there is a fridge at the other end, and it builds a packing list — sharps, cooling, paperwork, airport screening and food for the travel day.
Use it when
Use it the night before you pack, not at the airport.
Limits
Storage notes are quoted from each product's own current label with the label date, because they differ by brand and presentation. It never covers doses, timing or what to do about a missed one.
Pen storage lookup
Pick your brand and the exact presentation on your carton, and read what the current FDA label says: before first use, after first use, the room-temperature window, freezing, and light. There is no blended rule for GLP-1 pens — an Ozempic pen and a Zepbound single-dose pen are weeks apart.
Use it when
Use it when a pen has been out of the fridge and you want the label wording rather than a forum answer.
Limits
It transcribes the label and dates it, nothing more. Your carton leaflet and your pharmacist win if they differ, compounded products have no FDA label so none of it applies to them, and it never covers dosing.