The LeanFed Path
Nobody hands you a plan for this. You get a prescription, a titration schedule, and a lot of internet. The LeanFed Path is the missing structure: five free stages, each with the habits to build, what is actually happening in your body, and the guides that fit where you are right now. Start wherever you actually are — including before your first dose.
The early stages are the most built-out so far — they are where the questions are hardest. Later stages have their core guides and keep growing. The whole Path stays free, and none of it is medical advice: dose, side-effect severity and whether to continue are your prescriber's call, not ours.
Stage 3: Building
Steady dose. Now the job is protein first and strength, twice a week.
Stage 4: Keeping
Lower appetite is normal now. The work is keeping the habits, and your life.
On almost every stage
A protein source you can actually finish, and a bottle you'll sip from all day.
Ready-to-Drink Protein ShakesShelf-stable and refrigerated bottles, compared on protein per 8 fl oz so you can see which ones ask the least of your stomach.See the picks →
Water BottlesStraw lids, time markers and insulated bodies, judged on one-handed sipping and whether they fit a cup holder.See the picks →