The guide shelf
Everything we’ve written, in the order your questions will arrive.
October 2026
How to Read a Protein Label for the Portion You EatNewThe plateGuide5 minOct 12A GLP-1 Grocery List That Fits a Small AppetiteNewThe plateGuide5 minOct 12Prepare for a Dietitian Appointment on a GLP-1NewThe plateGuide6 minOct 12High-Protein Soup for a Small Appetite: Protein per CupNewBody & skinGuide6 minOct 11September 2026
Protein Coffee: 3 Ways to Make It, and the Label MathThe plateGuide7 minSep 27Microdosing GLP-1s: What the Evidence Says (and Doesn't)Starting outGuide6 minSep 22Protein Pudding for a Small Appetite: How to Build a 25 g PortionThe plateDeep dive6 minSep 16A 7-Day GLP-1 Meal Plan Built for a Small AppetiteThe plateDeep dive7 minSep 4August 2026
Food Noise on GLP-1: Why It Goes Quiet, and Why It ReturnsThe plateDeep dive6 minAug 31Wegovy vs Zepbound: The Practical DifferencesStarting outDeep dive7 minAug 28GLP-1 Supplements: What's Actually in ThemBody & skinGuide6 minAug 28GLP-1 Pills, Explained: Three Different ThingsThe plateGuide6 minAug 28GLP-1 Patches: What's in Them and What Skin AbsorbsThe plateGuide6 minAug 26Sarcopenia and Muscle Loss on a GLP-1: What It Actually MeansStrengthDeep dive7 minAug 24Ozempic Face and Hair Shedding: What the Labels Actually SayThe plateGuide6 minAug 24fairlife Core Power vs Ensure Max Protein, ComparedThe plateDeep dive6 minAug 24Atkins vs Premier Protein: 15 g or 30 g in One BottleThe plateDeep dive6 minAug 24How Long Can Ozempic Stay Out of the Fridge?Starting outGuide5 minAug 24Zepbound and Mounjaro Out of the Fridge: 21 Days or 30Starting outDeep dive5 minAug 24Kitchen Scales for Protein Tracking: What MattersThe plateDeep dive7 minAug 24Electrolytes, ORS and Sports Drinks: The DifferenceBody & skinDeep dive7 minAug 24The Food-First Constipation Kit for GLP-1 DaysBody & skinDeep dive7 minAug 24Protein First: Eating Well on a GLP-1 AppetiteThe plateDeep dive7 minAug 22Best Protein Powders for a Small Appetite (2026)The plateDeep dive6 minAug 22Best Ready-to-Drink Protein Shakes for Small AppetitesThe plateGuide6 minAug 22Best High-Protein Snacks for a GLP-1 AppetiteThe plateGuide6 minAug 22Fiber Supplements and GLP-1 Constipation: Start HereBody & skinDeep dive6 minAug 22Small Meal Containers: A 4 to 8 oz System That WorksThe plateGuide6 minAug 22Best Water Bottles for Frequent Small SipsBody & skinGuide6 minAug 22Beginner Strength Training on a GLP-1: Where to StartStrengthGuide6 minAug 22Sharps Containers for Home and Travel: What to KnowStarting outDeep dive7 minAug 22Storing and Traveling With GLP-1 Pens: Label by LabelStarting outDeep dive7 minAug 22Premier Protein vs fairlife Core Power: The Honest MathThe plateDeep dive6 minAug 22Orgain vs OWYN: Plant Protein Shakes, Honestly ComparedThe plateGuide6 minAug 22Nurri Protein Shake: What the Label Actually SaysThe plateGuide6 minAug 22Best Walking Pads for Beginners: Space, Capacity, NoiseStrengthGuide6 minAug 22