Protein & Food · Ready-to-Drink Protein Shakes
OWYN Only What You Need 32g Pro Elite Vanilla Flavored Protein…
Allergen-friendly plant shake with added fiber.
OWYN Only What You Need
4 (1,705 ratings) · LeanScore 62
$49.32
Price checked Aug 22, 2026What it costs to use
About $2.57 per 20 g protein
The listing states 12 servings. At one serving a day that is about $123 a month. Worked out from the price we last checked ÷ the servings the label states.
16 g protein per 100 calories (32 g in 200 kcal, as stated)
Who should skip this
You want the cheapest per-gram option; plant RTDs cost more.
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Our verdict
Reviewed by the LeanFed team · Hilly Shore Labs · Updated Aug 22, 2026 · Price checked Aug 22, 2026
Synthesized from public specs and 665 buyer mentions. We research and compare — we don't test products.
Get it if
The most protein per bottle without any dairy in it.
What owners praise
- Protein Content
What they flag
- Value for money
- Drinkability
- Thickness
- Taste
- Digestibility
- Ingredients
Buyers praise protein content. Mixed feedback on taste and digestibility. Some flag value for money and drinkability.
The LeanScore, unpacked
Our published method blends real owner satisfaction with in-category value. No hidden math.
Owner satisfaction45/100
Value62/100
Specifications
- Protein/bottle
- 32 g
- Bottle size
- 12 fl oz
- Calories
- 200
- Sugar
- 0 g
- Protein base
- Plant protein, top-9 allergen friendly
- Pack size
- 12 bottles
Specs from the manufacturer listing and public product data; confirm the current listing before buying.
Manufacturer's claims (from OWYN Only What You Need)ShowHide
- 32g of DAIRY-FREE PROTEIN: With all 9 essential amino acids to help support muscle health & recovery. Delivering fuel without compromising on ingredients or crave-worthy taste.
- ZERO SUGAR* & NO ARTIFICIAL SWEETENERS: No artificial sweeteners or sugar alcohols. Plus, zero net carbs to support ketogenic and low-carb lifestyles.
- TOP 9 ALLERGEN FRIENDLY: OWYN tests & validates for the top 9 allergens for trusted nutrition.
- CAREFULLY SELECTED INGREDIENTS: Non-GMO Project Verified, Kosher, and carrageenan free for nutrition you can feel good about.
- SMOOTH & DELICIOUS NUTRITION: Crafted for active individuals who care about what they put in their body and where it comes from.
- RECOMMENDED USE-CASE: For pre- or post-workout fuel & to support muscle recovery.
Marketing copy as listed by the manufacturer — not our assessment.