Protein & Food · High-Protein Snacks
The Only Bean Crunchy Roasted Edamame Beans (Sea Salt)
Crunchy plant protein with real fiber attached.
The Only Bean
4.5 (7,433 ratings) · LeanScore 86
$12.57
Price checked Aug 22, 2026What it costs to use
— This listing doesn't state servings per container, so we don't compute a per-serving figure for it.
Who should skip this
You are increasing fiber slowly — a whole bag is a big jump at once.
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Our verdict
Reviewed by the LeanFed team · Hilly Shore Labs · Updated Aug 22, 2026 · Price checked Aug 22, 2026
Synthesized from public specs and 2,361 buyer mentions. We research and compare — we don't test products.
Get it if
The crunchy-salty craving, answered with 14 g of plant protein and real fiber.
What owners praise
- Taste
- Crunch
- Protein Content
- Healthy
What they flag
- Saltiness
- Value for money
Buyers praise taste, crunch, protein content and healthy. Mixed feedback on saltiness and value for money.
The LeanScore, unpacked
Our published method blends real owner satisfaction with in-category value. No hidden math.
Owner satisfaction83/100
Value95/100
Specifications
- Protein/serving
- 14 g
- Calories
- 120
- Sodium
- 230 mg
- Serving size
- 1 serving per label
- Pack size
- 3 × 4 oz bags
- Format
- Roasted legume
Specs from the manufacturer listing and public product data; confirm the current listing before buying.
Manufacturer's claims (from The Only Bean)ShowHide
- HIGH PROTEIN SUPER-SNACK: Packed with 14 grams of plant-based protein – one serving of The Only Bean Edamame Beans is great for post-workout to help you grow strong or can even be a perfect snack to support a diet!
- LOW-CARB & KETO FRIENDLY: Enjoy a small handful or the whole bag at once! With only 1 gram of net carbs per serving, Crunchy Roasted Edamame Beans are a guilt-free keto food, and a great protein packed chip-alternative!
- BETTER FOR YOU: A healthy, low carb snack for every lifestyle and diet. Crunchy Roasted Edamame Beans are keto friendly, gluten-free, grain-free, kosher, high protein snack that's also a perfect vegetarian / vegan snack with low sugar, no cholesterol, high fiber and low-GI (for a great diabetic snack). It’s the ideal healthy adult snack for It’s the perfect snack for all of your fitness goals!
- CRUNCHY, DELICIOUS, and FUN: Our beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel!
- SNACKING ON THE GO: Fight hunger and stay fueled with energy on the go. Keep our resealable bags in your backpack, car, gym or trail/hiking bag - wherever adventure takes you.
Marketing copy as listed by the manufacturer — not our assessment.